8 Best food to make periods painless.

Periods are no fun specially stomach ache, cramps, mood swings, low energy are quiet annoying. lets find out what things we can eat to make our periods painless and to get control over mood swings.

They are best source of protein, magnesium, fiber, potassium, calcium, iron, and vitamin B. Take 10-20 almonds in morning, this will make your flow to be painless and you can easily do your daily routine work or for a job.

2. Drink lukewarm Raisin water 
It will soothe cramps and research shows that heat can actually deactivate the pain, add hot water bottle and place it on the stomach it will be a bonus.

3.Boost Iron intake
As blood is full of iron, which means during your periods you are loosing iron supply. Eating spinach, organ meat like liver, chickpeas, cereals, pumpkin seeds, soyabeans, beans, sesame seeds these will balance your iron levels and stop you from getting anemic.

4. Eat dark chocolates
Dark chocolates are beneficial if it contains 70% to 80% cocoa in a 100 gram bar.

  • 11% of fiber.
  • 67% of Iron.
  • 58% of Magnesium.
  • 89% of Copper.
  • 98% of Manganese.
  • It also has Potassium.

5. A cup of coffee
Avoid not to have more than a cup of coffee. Coffee will help fight in fatigue and bloating. Try to drink water at least 1 to 3 liters a day not only it will hydrate your body but make your skin glowing. 

6. Drink Ginger Tea
Add ginger to your green tea with honey. It will ease cramps and abdomen pain.

7. Eat or drink cranberry juice
  • Cranberries are good source of potassium, thus it can retention of fluid and bloating and potassium prevent muscles from cramping and back pain.
  • Cranberry take care of mood swings, depression, anxiety and stress because cranberry contain vitamin Cwhich helps to erradicate stress.
  • Prevent acne and skin problems during pms. 

It will produce heat and will ease flow, fatigue and cramps. And if your period date is due then eat date throughout the day before your due date.